4 Mistakes Everyone Makes When Fighting Ab Flab.
There are a lot of things you can do to help melt stubborn belly fat that probably won't come as a surprise to you—you know, the typical cut-calories, get-regular-cardiovascular-exercise type of advice. But what you don't do can be just as key to finally achieving that firm, flat tummy. Get to know these sneaky belly bulgers so you can steer clear of them and trim inches off your waistline fast.
Parking in front of the TV
The occasional DVR-athon can be just what the doctor ordered, but people who tuned in for two or more hours daily had weaker ab and back muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Schedule your workout to coincide with your favorite dramedy or reality show, and then tune in while you log some miles on the treadmill, elliptical or stationary bike.
Stressing out
Feeling frazzled and frantic? Increased levels of the stress hormone cortisol, a result of chronic worry, lead to excess stomach fat, [...]
Parking in front of the TV
The occasional DVR-athon can be just what the doctor ordered, but people who tuned in for two or more hours daily had weaker ab and back muscles (by up to 10 percent) than those who viewed less than two hours, regardless of their overall activity level, researchers from the University of Oulu note. An hour of tube time is fine, especially if it motivates you to hit the gym. Schedule your workout to coincide with your favorite dramedy or reality show, and then tune in while you log some miles on the treadmill, elliptical or stationary bike.
Stressing out
Feeling frazzled and frantic? Increased levels of the stress hormone cortisol, a result of chronic worry, lead to excess stomach fat, [...]
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